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Blog Posts

How to Manage Your Gestational Diabetes

Congratulations, you’re pregnant! But if you’ve developed gestational diabetes, you must take extra care to keep yourself and your baby safe. Luckily, the changes you make are good for you — and for your baby — for the rest of your lives.

Sep 1st, 2022
Why You Should Always Track Your Periods

Do you find it curious to hear that you should be keeping track of your menstrual cycle? The benefits go far beyond detecting pregnancy. Here's why you should keep your eye on the calendar, and how you can get started.

Jul 1st, 2022
What to Expect During an Outbreak of Hives

Hives can be painful, itchy, and unsightly. Whether you regularly experience hives or feel overwhelmed by a sudden outbreak, you should know a few things about what to expect and how to move forward.

Jun 1st, 2022
Why You Shouldn't Ignore Chronic Pelvic Pain

Pelvic pain affects millions of women, and while some pain (like period cramps) is normal, chronic pain is not. If you have chronic or ongoing pelvic pain, here’s why seeking medical treatment as soon as possible is critical for your health.

Apr 1st, 2022
Ways Your Health Needs Change When You Get Older

Life expectancy is a complex topic, but one thing is certain: the healthier you age, the more you can enjoy life! Your health needs change as you get older, and understanding what to expect can help as you plan the next stage of your life.

Mar 1st, 2022
Why Does My Kid Need a Sports Physical?

There are few things more important for a developing child than their health. So whether they want to play sports or they just like to be physically active, a sports physical can be a great benefit. Read on to find out more.

Feb 1st, 2022
What Women Should Know About Osteoarthritis

Osteoarthritis is more likely to affect women than men. While unfair, you still need to know what you can do to reduce your risk and protect your joint health. Learn more about this common form of arthritis and what you can do to stay mobile.

Jan 1st, 2022
How to Change Your Diet if You Have Diabetes

Diabetes can be difficult to weather, but there are changes that you can make in your everyday life to ease the symptoms of this disease. Read on to learn more about how you can help yourself while living with diabetes.

Nov 2nd, 2021
How to Get Relief for Your Allergies

Imagine you’re out enjoying the sunshine and suddenly you notice nasal congestion or a quickly growing rash. No matter their severity, allergic reactions can uproot your plans. Here’s how you can relieve or even avoid an allergic reaction.

Oct 4th, 2021
Should You Get an Epidural for Your Chronic Back Pain?

An incredible 20% of Americans with acute back pain are plagued by chronic problems with pain. If you want to find much-needed relief, explore how an epidural injection may be just the solution you’re looking for to get your life back.

Jul 14th, 2021
7 Important Health Benefits of Losing Weight

When it comes to losing weight, you gain many health benefits, even when losing as little as 5% of your current weight. Click here to learn all the health benefits, from your heart to your mind, that you gain by losing weight.

Jun 11th, 2021
What Every Man Should Know About Prostate Health

If you’re like most men, you probably know you should start getting regular prostate exams after turning age 40. But, how much do you know about this small gland and how to spot signs of a problem? Keep reading to learn more.

May 10th, 2021
How We Can Help You Manage Your Chronic Pain

The pain is with you 24/7, and you don’t know how to escape. Chronic pain can adversely affect everything from your relationships to your self-confidence. Getting your pain under control gets you back to your life again. Here’s how we can help.

Apr 18th, 2021
What a Well-Woman Visit Can Do for You

Preventive care is equally as important as taking care of yourself when you’re sick. A yearly well-woman visit is a preventive health measure that helps you stay as healthy as possible.

Mar 15th, 2021
6 Common Causes of Urinary Incontinence

About one-quarter to one-third of adults in the United States have some form of incontinence, which can have a substantial quality-of-life impact. Here’s a look at the common causes of urinary incontinence in women and what we can do about it.

Feb 1st, 2021
Is There Such a Thing as Good Cholesterol?

After years of being told how bad cholesterol is for your health, you may not believe there’s such a thing as good cholesterol. But your body makes different types of cholesterol, including a good type that benefits your health.

Jan 17th, 2021
5 Ways to Lower Your Blood Pressure Naturally

About half of adults in the United States have high blood pressure. Taking blood pressure medicine can help, but these medications often cause some unpleasant side effects. These five tips can help you lower your blood pressure naturally.

Dec 1st, 2020
The Dangers of High Cholesterol

Despite what you’ve heard in the past, your body needs cholesterol, but only in a certain proportion between “good” and “bad” versions of the substance. You have high cholesterol when you have an abundance of LDL, low-density lipoproteins.

Oct 13th, 2020
Best Treatment Options for Your Arthritis

If you are one of the 91 million people in the United States with arthritis, the good news is that you do have treatment options. Read on to find out which one might work for you!

Sep 8th, 2020
Questions to Ask at Your Annual Physical

Doctor’s visits aren’t only for when you’re sick. An annual physical can help prevent health concerns and detect problems before they happen. Here’s what you need to ask during your physical.

Aug 7th, 2020
Lifestyle Tips For Managing Your Diabetes

A diabetes diagnosis can be discouraging, but there are simple tips and strategies to keep your condition under control and reduce your symptoms. Read on for our expert advice on managing your diabetes.

Jul 20th, 2020
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Dec 23rd, 2020
Autoimmune Diseases

Our body’s immune system is made to protect us against the many threats to our health. As soon as a threat is detected, our body sends a horde of fighter cells to defend the body. If it works efficiently, we don’t have to fear getting sick.

Jun 25th, 2018
Childhood Asthma

Has your child been feeling under the weather these days? Have you noticed a sudden decrease in their level of activity? These can be the signs that your child is suffering from asthma. Not all children have the same asthma symptoms and even in the same c

Jun 21st, 2018
Eczema – The Possible Triggers

Eczema is a non-contagious, inflammatory skin condition. It usually shows up on children before they turn 5, although it’s not unheard of adults and adolescents to get the condition. More than 60% of the patients usually experience the symptoms...

Jun 21st, 2018
Importance of Geriatric Care

We wish to care for our loved ones in times of need. So when they need medical help, we make sure they get the best care there is. When the ones in need of care are our elderly parents, we try our best to provide them with...

Jun 20th, 2018
Your Children and Potential Day Care Hazards

Parents have the responsibility of ensuring their child’s health and safety. But with busy schedules, this important task can sometimes become impossible. At such an hour of need, a day care is the best hope for parents.

Jun 19th, 2018
Benefits of Routine Gynecologic Care for Women

Being a woman, you must have had your fair share of gynecological exams. Starting from your pre- teens to the days when your hair turns white, gynecological care is something that’ll remain constant in your life.

Jun 18th, 2018
Importance of Preventive Care

Lost in the busy schedules of our lives, most of us forget to think about the one thing that influences the quality of our life the most; our health. As a result, that sudden work meeting is more important to us and we cancel our doctor’s appointment.

Jun 15th, 2018
Sciatica – The most common triggers

Have you been experiencing sharp, sudden pain on one side off your lower body? If so, there is a chance that you might be suffering from Sciatica. More than often, the pain starts from your back and extends down your leg.

Jun 14th, 2018
Family Medicine Services

For most families, having a family care system is crucial. A family would usually need primary care alongside pediatric care. But it can be hard to find all these medical services available at the same place. Imagine taking your child to...

Jun 13th, 2018
Radiofrequency Ablation Machine and Procedure in Focus

If you’re experiencing pain in the neck, lower back or pain in joints triggered by degenerative diseases like arthritis, then chances are, your doctor can suggest radiofrequency ablation. If you’re new to this term, then continue reading as...

Jun 8th, 2018
How to Select the Right Doctor for Fibromyalgia Pain Relief?

Characterized by chronic pain and widespread tenderness in the muscles and bones, fibromyalgia is a serious and painful syndrome. Although the exact cause is unknown, researchers say that people may experience this chronic pain after a surgery,...

Dec 5th, 2017
Invasive Techniques for Pain Management

Chronic pain in the back or the neck can be extremely painful.The most common causes of chronic pain are inflammatory arthritis, fractures due to accidents or sport related injuries, osteoarthritis, degenerative disc disease, facet joint dysfunction,...

Dec 1st, 2017
Non-Invasive Techniques for Pain Management

Chronic pain in the back or the neck can be extremely painful.The most common causes of chronic pain are arthritis, neuropathic pain, and fibromyalgia. In order totreat chronic back or neck pain, specialists in pain management clinics in...

Nov 29th, 2017
Leading Causes for Joint Pain

Are you experiencing pain in your joints? Is it limiting you from performing day to day activities? Then schedule an appointment with a doctor for pain management in Tinley Park, IL. Seeking treatment right away is the best way to stop the discomfort...

Nov 26th, 2017
Top Benefits of Family Care in Illinois

The top concern of every head of the household in Illinois is the good health of the family. To ensure this, it’s important that you find a reliable doctor for family care in Illinois, before you need one. Once you have a family care doctor, ...

Nov 23rd, 2017
Why Does Family Care in Illinois Matters?

People don’t often realize the benefits of having experienced and trusted family doctors in Tinley Park, IL until they have the need. And when they do have to consult a doctor who specializes in family medicine, they don’t know which clinic in ...

Nov 20th, 2017
How to Choose a Doctor for Family Care in Illinois?

To enjoy a high quality of life, it’s important that you manage your health and the health of your loved ones. And to do so, you must find a good primary care doctor for your family. A primary care doctor can be best described as personal doctor who...

Nov 15th, 2017
Primary Care 2

Our family practice in Tinley Park, IL provides excellent medical care to patients of all ages. We employ integrative and holistic medical techniques aligned with osteopathic medical principles, to help our patients achieve sustainable wellness.

Jan 28th, 2016
Pediatric Care 2

We are home to family doctors in Illinois who are devoted to meeting the unique health needs of infants, children, and teens. We partner with you in enhancing the health and development of your children.

Jan 28th, 2016
Allergy & Autoimmune Treatment 2

Visit us for evaluation and treatment of any adult or pediatric allergy and autoimmune disease. Our board-certified physicians specialize in the diagnosis and treatment of a broad range of allergic and immunologic conditions.

Jan 28th, 2016
Geriatric Care 2

As trusted providers of family care in Illinois, we promote the physical, cognitive, and functional health of our elderly patients. We leverage our knowledge and experience in the treatment of disorders and medical conditions associated with seniors.

Jan 28th, 2016
Immunizations & Physical Exams 2

Does your recent endeavor require the completion of a physical exam and documentation? Do you wish to update your immunizations and vaccinations? We provide annual physical exams and all standard immunizations.

Jan 28th, 2016
Muscle and Joint Pain Treatment 2

You don’t have to continue living with the pain. We provide treatment for acute and chronic pain, including safe prescriptions and osteopathic manipulation. Visit our clinic in Tinley Park, IL to receive appropriate, long-term relief for pain.

Jan 28th, 2016
Pediatric Care

We are dedicated to providing care aligned with the unique needs of infants, children and teens to promote health and development. We are also committed to providing effective communication to patients, parents and caregivers.

Jan 18th, 2016
Geriatric Care

We promote the physical, functional and cognitive health of our patients, by setting customized goals and leveraging expertise in treatment of disorders and medical conditions found in patients of ages.

Jan 18th, 2016
Allergy & Autoimmune Treatment

We treat all areas of adult and pediatric allergy and autoimmune illnesses. We offer a wide array of services to our patients including screenings, alternative medicine, prescriptions, environmental and nutrition consultation.

Jan 18th, 2016
Muscle and Joint Pain Treatment

We provide treatment for acute and chronic pain illnesses, which include safe medication prescribing, osteopathic manipulation, and joint/muscle injections.

Jan 18th, 2016
Immunizations & Physical Exams

We provide efficient annual physical exams, gynecological exams, school, camp and pre-employment physicals along with all standard immunizations..

Jan 18th, 2016
Primary Care

We employ integrative and holistic medical techniques, which are aligned with osteopathic medical principles in patient care.

Jan 13th, 2016
Cancer prevention: 7 tips to reduce your risk

You’ve probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another.

Jan 9th, 2016