Do These Things Now to Avoid Being Miserable During Menopause Later

Menopause marks a significant phase in a woman's life, bringing along a host of physical changes that can sometimes be disruptive. But when you take proactive steps and prepare for this upcoming transition, you can significantly enhance your overall health and well-being. 

About 1.3 million women enter menopause each year in the United States. If you’re nearing middle age, learning to recognize the shifts that come with this life phase can help you plan ahead. While the end of unplanned pregnancies and monthly periods can be liberating, menopause can also introduce unwelcome companions like hot flashes, night sweats, and sleep disturbances. But don't worry — you have the power to ease these symptoms. 

Our seasoned team of women’s health experts at Health Solutions has eight crucial actions for you to consider now, that can help you navigate “the change of life” later with grace and vitality. Here’s what you can do today to minimize the effects of menopause before it arrives. 

1. Embrace physical activity

Engaging in regular physical activity not only helps manage mood-related changes but also diminishes the increased risk of heart disease, stroke, osteoporosis, and weight gain associated with menopause. By initiating an exercise routine during the perimenopausal phase, you'll establish healthy habits that carry you through menopause and beyond.

2. Implement a nourishing diet

Your dietary choices play a pivotal role in your overall well-being, both physically and emotionally. A deliberate focus on wholesome foods now can set the stage for a healthier future. Prioritize a diet rich in fruits, vegetables, lean proteins, whole grains, and low-fat dairy products, and consider incorporating multivitamins designed for older women to ensure optimal nutrient intake.

3. Shed excess weight

Navigating menopause can be smoother when you're not carrying extra weight. Hormonal fluctuations during this phase can make weight loss more challenging. By shedding those additional pounds before menopause sets in, you'll not only reduce frustration, but also lower your risk of weight-related health issues like heart disease, high blood pressure, and diabetes.

4. Manage stress effectively

The hormonal shifts accompanying menopause can lead to mood changes, and the presence of symptoms like hot flashes and sleep disruptions can exacerbate stress. To support your emotional well-being when you enter menopause in the future, it can be very helpful to begin stress management practices — such as meditation, yoga, and focused breathing — today.

5. Prioritize quality sleep

The transition into menopause heightens the risk of sleep apnea, making it harder to achieve restful sleep. Hormone level fluctuations can disrupt sleep patterns further. By implementing effective sleep habits and routines beforehand, you can cope with menopausal changes more easily and reduce symptom severity.

6. Educate yourself

Knowledge is empowering. Dig into resources that shed light on the stages of menopause and potential symptoms like vaginal dryness, mood shifts, sleep disturbances, and low libido. Equipping yourself with this understanding enables you to take control of your health and life during your transition.

7. Explore treatment options

At Health Solutions, our team offers an array of menopause treatment options, ranging from lifestyle adjustments to hormone replacement therapy (HRT). We can also connect you with supportive communities where you can share experiences and gain insights from women going through similar changes.

8. Keep up with regular health checkups

Menopause doesn't mean you don’t need regular health checkups anymore. You should continue to undergo mammograms and pelvic exams for early problem detection and timely intervention. These visits also allow you to discuss your concerns, ask questions, and explore treatment options.

Stay healthy at every stage of life

While menopause is an inevitable phase in a woman's life, the extent of its impact on your well-being can be influenced by thoughtful preparation. By taking these proactive steps, you pave the way for a smoother journey through menopause. 

Your path to a healthier and more fulfilling menopause experience begins with the choices you make now. To discover how we can support you during this transition, reach out and request an appointment at the Health Solution location nearest you today: We have offices in Munster, Indiana, and Tinley Park, Rockford, and Flossmoor, Illinois.