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Weight Loss

Health Solutions -  - Board Certified Family Medicine

Health Solutions

Board Certified Family Medicine & Board Certified Pain Medicine Physicians located in Tinley Park, Rockford, and Olympia Fields, IL, & Munster, IN

Did you know that about 70% of Americans are overweight? If you’re tired of yo-yo dieting and other nutritional fads, medically supervised weight loss can help you achieve long-lasting, noticeable results. At Health Solutions in Tinley Park, Rockford, and Flossmoor, Illinois, and Munster, Indiana, the team of board-certified family medicine specialists offers medically supervised weight loss and nutritional counseling. To schedule your appointment, call the office nearest you or book online today.

Weight Loss Q & A

Does being overweight negatively affect my health?

If you’re overweight or obese, you might not think it’s that big of a deal. However, carrying around excess weight takes a toll on your entire body, including your respiratory system, joints, and metabolism. Being overweight also increases your risk of chronic health problems, including:

  • High blood pressure
  • High cholesterol
  • Diabetes
  • Joint pain
  • Back pain

Losing even a small amount of weight can improve your mobility and quality of life. It can also extend your lifespan, make it easier to exercise, and perform routine tasks. 

What is medically supervised weight loss?

Medically supervised weight loss is a custom treatment plan designed to help you shed pounds and keep them off. Instead of enrolling in a diet or reading books, though, it involves regular appointments with your primary care physician at Health Solutions. 

Medically supervised weight loss at Health Solutions includes several different factors:

Physical exam

Before you start your weight loss journey, it’s important to get a baseline of your overall health. This process begins with a physical exam. During the physical, your Health Solutions provider reviews your medical history, asks you about your weight loss goals, and checks your overall health. They may conduct laboratory tests to diagnose underlying problems that can cause weight gain, including thyroid disorders and diabetes. 

Nutritional guidance

Nutritional guidance focuses on making healthy dietary changes. Everyone is different, so no two diet plans are exactly alike. The team at Health Solutions usually recommends eating a healthy, balanced diet that consists of fruits, vegetables, lean proteins, and whole grains. You also need to cut back on sodium, sugar, and saturated fats. 

Exercise recommendations

To achieve long-lasting weight loss, it’s important to incorporate exercise into your daily routine. This step isn’t always easy, especially if your weight makes it difficult to move for extended periods of time. Your Health Solutions doctor makes custom recommendations that align with your current level of health and physical capabilities. This might include walking, swimming, biking, or a combination of several activities.

How long will it take to achieve my weight loss goals?

Losing weight is a time-consuming process that requires focus and commitment. In order to achieve the best possible results, it’s important to follow your Health Solutions doctor’s instructions as carefully as possible. This means sticking to your workout and diet plan, saying no to temptations, and taking treatment one step at a time. 

To schedule your weight loss consultation at Health Solutions, call the office nearest you or book online today.